Hey everyone, so I have been getting lots of emails with lots of interest in CrossFit Corvallis and training. This is awesome I love it. I just wish I didn't have to have this darn surgery in the way of training. I feel really bad about this timing.
So here is my promise to everyone who has wished me well and shown interest in CrossFit and CrossFit Corvallis; I will start coaching again as soon as I am off of my crutches. Come hell or high water as the saying goes.
Here is the plan- after I gain my basic mobility (no crutches) I am going to start offering 1:1 and 2:1 training. Due to mobility issues I just don't think I will be able to train large groups effectively without being able to move around and demonstrate moves. So I will start with personal training. As I start to heal and I feel that everyone has started to gain a good understanding of the movements I will being to offer group classes.
I will also start something that I think everyone will enjoy. On the weekends I will begin to offer what I am thinking of calling a "Recession WOD." I know these are hard times and everyone is hit hard by our economic situation so my plan is to offer a free WOD to be located at various locations in Corvallis. These will be simple WOD's which will require little to no equipment. They will include basic movements; squats, push ups, burpees, pull ups etc. Basic Met-con's; Running, biking, etc. Teamwork all wrapped up in a fun and challenging package! :-) And again the best part is they are free!
So again, thanks everyone for all the support. I want everyone to know that I love getting the emails from everyone. Please continue to contact me with any questions, I love to talk about CrossFit.