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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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« 25052010 | Main | Setting, Reaching, and Understand Goals »
Monday
May242010

24052010

DateMonday, May 24, 2010 at 12:00PM

ME: Squat 111111
WOD: "JT" 21-15-9 Handstand PU, Ring Dips, Pushups

AuthorRobert Austin | CommentPost a Comment |

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