Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Tuesday
May252010

25052010

DateTuesday, May 25, 2010 at 12:00PM

ME/skill: L-sit Hold x5
WOD: AMRAP 20min 100m Overhead platewalk 45/35, 20 Burpees

AuthorRobert Austin | CommentPost a Comment |

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