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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Wednesday
May262010

26052010

DateWednesday, May 26, 2010 at 12:00PM

ME: Deadlift 111111
WOD: "Kelly" 5rds 400m run, 30 Boxjump, 30 Wallball shots 20 

AuthorRobert Austin | CommentPost a Comment |

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