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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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« 02062010 | Main | 27052010 »
Friday
May282010

28052010

DateFriday, May 28, 2010 at 12:00PM

ME: Press 111111
WOD: 2min:1min Wallball 20/12, Swing50/30, Boxjumps, Run

AuthorRobert Austin | CommentPost a Comment |

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