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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Thursday
Jun032010

03062010

DateThursday, June 3, 2010 at 4:00PM

ME/skill: Handstand Push up 5x5

WOD: 5rds for time: 10 Sumo Deadlifts 185/135, 200 m run

AuthorRobert Austin | CommentPost a Comment |

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