Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Friday
Jun042010

04062010

DateFriday, June 4, 2010 at 4:00PM

ME: Push Press 111111
WOD:10 Rds for time: 5 Thruster 115/75, 5 pull-ups

AuthorRobert Austin | CommentPost a Comment |

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