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WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Monday
Dec262011

26122011

DateMonday, December 26, 2011 at 11:16AM

Well Christmas is over it's time to get back to work!

Oly lifting: Snatch Balance + Hang Power Snatch  5 sets

WOD: 10 rds

At the beginning of the minute complete

5 deadlifts 225/185 then

for the remainder of the minute complete as many Handstand pushups as possible.

Score is the total number of Hanstand push ups.

AuthorRobert Austin | CommentPost a Comment |

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