Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Wednesday
Dec282011

28122011

DateWednesday, December 28, 2011 at 5:02PM

Oly Lifting: 5 Sets of Power Clean + Front Squat

WOD: 5 rds AQAP

Max reps Pull ups

15 Burpees

Score is total number of pull ups

AuthorRobert Austin | CommentPost a Comment |

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