Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified


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« 13072011 | Main | "Don't think Meat, it will only hurt the ballclub" »


SS: single leg box jumps 30 each leg

try to go as high as you can

WOD: 4 rds for time

10 1 arm kb/db snatches (5 each arm) AHAP

10 pull ups

20 Double unders


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