WOD- Workout of the day
AMRAP- As many Rounds/reps as possible
AHAP- As Heavy As Possilbe
ME- Maximum effort or maximum weight for the given set/rep scheme
20:10- Time on and time off. Always given in seconds unless otherwise specified
UPDATE: Sorry that some of the WODs haven't been posted, I fixed the problem and they are all up now.
SS: L-Sits for max time 15
WOD: 4rds for time of
6 Push Press AHAP
9 Pull ups
12 Box Jumps 24"/20"