Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Wednesday
Jul272011

27072011

UPDATE: Sorry that some of the WODs haven't been posted, I fixed the problem and they are all up now.

SS: L-Sits for max time 15

WOD: 4rds for time of

6 Push Press AHAP

9 Pull ups

12 Box Jumps 24"/20"

 

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