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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Friday
Jul292011

29072011

DateFriday, July 29, 2011 at 6:00AM

SS: Pistols 30

WOD: 10, 9, 8...1

Power Clean 135/95

HSPU

Sit-up

AuthorRobert Austin | CommentPost a Comment |

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