Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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« 15082011 | Main | Partnership with the Corvallis Sports park »
Friday
Aug122011

12082011

SS: 30 Depth drops with Rebound, go for max height on your rebound

WOD: 5 rds

75 m weighted Tire sled drag 135/90 AQAP

full recovery btwn each round

 

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