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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Friday
Aug122011

12082011

DateFriday, August 12, 2011 at 2:06PM

SS: 30 Depth drops with Rebound, go for max height on your rebound

WOD: 5 rds

75 m weighted Tire sled drag 135/90 AQAP

full recovery btwn each round

 

AuthorRobert Austin | CommentPost a Comment |

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