Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Tuesday
Aug302011

29082011

ME: Wendler Squat

WOD: Cindy

AMRAP 20min

5 Pull up

10 Push up

15 Squats

 

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