Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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« 02092011 | Main | 29082011 »
Wednesday
Aug312011

31082011

DateWednesday, August 31, 2011 at 12:20PM

ME: Wendler Press

WOD: 10 Deadlifts 165#/135 / 1 Burpee  

9 DL / 2 Burpee

8 DL / 3 Burpee

7 DL / 4 Burpee

6 DL / 5 Burpee

5 DL / 6 Burpee

4 DL / 7 Burpee

3 DL / 8 Burpee

2 DL / 9 Burpee

1 DL / 10 Burpee

AuthorRobert Austin | CommentPost a Comment |

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