Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified


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ME: Wendler Squat

WOD: 1/2 Mary or 1/2 Cindy

AMRAP 10 min

Mary            or     Cindy

5 HSPU                5 Pull ups

10 Pistols Alt        10 Push ups

15 Pull ups           15 Squats

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