Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified


Friends of CrossFit Corvallis
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ME: Wendler Deadlift

WOD: 5 rds

100m sprint

10 Thrusters 95/65

Rest btwn rds the exact time it takes you to complete each rd


Reminder: No Free Saturday WOD, No Open Gym, No morning Classes Monday. We Will open back up for the 7PM Class on Monday. Have a good Holiday!

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