Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Saturday
Sep242011

23092011

ME: Wendler deadlift WOD: 4 rds for time 10 Wallball shots 200 run 30 double unders If you don't have double unders do 4x single unders

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