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WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Monday
Sep262011

26092011

DateMonday, September 26, 2011 at 11:20AM

ME: Wendler Squat

WOD: 8 rds

30 sec of Push Jerk

30 sec of Dips

30 sec rest

Use a weight that is difficult but you can go non stop for 30 secs.

AuthorRobert Austin | CommentPost a Comment |

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