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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Monday
Sep052011

05092011

DateMonday, September 5, 2011 at 5:40PM

ME: Wendler Squat

WOD: 5 rds

AMRAP 30 secs

3 Burpee

5 KB Swings

Rest 1 minute between rounds

AuthorRobert Austin | CommentPost a Comment |

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