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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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« 16012012 | Main | 28122011 »
Tuesday
Jan102012

09012012

DateTuesday, January 10, 2012 at 2:50PM

Oly: 5 sets

Snatch+Hang Snatch

WOD: 1/2 Cindy

AMRAP 10Min

5 Pull ups

10 Push Ups

15 Squats

 

AuthorRobert Austin | CommentPost a Comment |

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