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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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Monday
Jan162012

16012012

DateMonday, January 16, 2012 at 3:23PM

Oly:5 Sets

Snatch+Snatch Balance

WOD: 2 rds

2 min max reps Pull ups

rest 1 min

2 max Back squat 135/95

rest 1 min

 

AuthorRobert Austin | CommentPost a Comment |

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