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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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« Broken Computer | Main | 18012012 »
Friday
Jan202012

20012012

DateFriday, January 20, 2012 at 5:00AM

Oly: Split Squat

5 x 5 each leg

WOD: AMRAP 10min

30 Double unders

15 Power Snatch 75/55

 

AuthorRobert Austin | Comment1 Comment |

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Reader Comments (1)

Where are the WODS?

February 15, 2012 | Unregistered CommenterRyan

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