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Acronyms and Key Terms

WOD- Workout of the day

AMRAP- As many Rounds/reps as possible

AHAP- As Heavy As Possilbe

ME- Maximum effort or maximum weight for the given set/rep scheme

20:10- Time on and time off. Always given in seconds unless otherwise specified

 

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« 24022012 | Main | Broken Computer »
Wednesday
Feb222012

22022012

DateWednesday, February 22, 2012 at 1:45PM

Strength Skill: Accumulate as much time in 15 mins in an L-Sit Hang

WOD: 10-8-6-4-2

Thuster 115/75

Burpee Box Jumps

 

AuthorRobert Austin | CommentPost a Comment |

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